Allow yourself to let go as you fall deeper and deeper into total relaxation. Keep in mind the freezing cold bus's broken heater, the pretty little canary that defecated on your finger, and the 15 pound baby you just gave birth to won't shake your feeling of total calm. When you wake, you'll feel more refreshed than you have in ages. Not up to going under? Feel free to enjoy a chuckle at no expense of those on the boiler plate, because they will be the ones refreshed and rejuvenated. Who's the joke really on?