To celebrate the 30th birthday I almost didn't have, I'll be touring across the U.S. and Canada teaching 30 donation-based bootcamps in 30 different cities to benefit the suicide prevention charity called To Write Love On Her Arms.
Thanks to Jason Mueller and Berni Xiong, we've put Milwaukee on the map!
Join us for this one-of-a-kind bootcamp, which will be hosted at Moct!
This 45-minute HIIT bootcamp will get your heart pumping, your muscles working, and your metabolism revving with bodyweight strength and intervals. All are welcome and encouraged to take it at their own pace.
[Attendees: For the bootcamp, all you need is your yoga mat and water to keep you hydrated. Dress comfortably in your workout gear. Be ready to have a fun, full-body workout!]
A $20 donation to the charity is appreciated.
Hope to see you there!
Don't miss the Movement Meetup Mixer to follow at Screaming Tuna, where I'll teach you how to take inspiration to action. Help us spread this hope like wildfire!
If you haven't already RSVP'd for the lunch mixer event, go here to join now: http://www.facebook.com/events/218284634978920/
More info about 30x30 Project here: http://stronginsideout.com/30x30-project/
You can still help even if you're not able to join us. SHARE this event with others you know! DONATE ONLINE directly to the charity via stayclassy.org/30x30project.